Self-harm and suicidal thoughts
If you’re thinking about hurting yourself or not being here, please reach out now. You deserve support, and these feelings can change.
Right now
Call or text 988 · Text HOME to 741741
If you’ve already hurt yourself or taken something, call 911.
Getting through the next few minutes
- Put distance between you and anything you could use to hurt yourself. Give it to someone or put it out of reach.
- Go where other people are, or call or text someone.
- Try a grounding or breathing exercise. Hold ice, take a cold shower, or go for a fast walk.
- Tell yourself: “I don’t have to decide anything right now.”
Make a simple safety plan
- My warning signs (thoughts, feelings, situations):
- Things that calm me down:
- People and places that help me feel better:
- Adults I can ask for help:
- Crisis lines: 988, Crisis Text Line (741741), and 911
- How I’ll make my space safer:
Worried about a friend?
Ask them directly: “Are you thinking about suicide?” Asking doesn’t put the idea in their head. Stay with them, and get a trusted adult or call 988 together. Don’t keep it a secret, even if they ask you to.