Resources
Plain-language info for the stuff that’s hard to Google at home.
Narcissistic or abusive parentsWhen a parent controls, belittles, scares, or hurts you.Substance useYour own use, or a parent’s drinking or drugs.When parents split up or go to courtCustody, court, and getting caught in the middle.Self-harm and suicidal thoughtsWhat to do when it gets this heavy.How to talk to a trusted adultWho to pick and what to say.Your rightsWhat you’re allowed to ask for and who has to help.
If you might hurt yourself or you’re not safe: call or text 988, text HOME to 741741, or call 911 if it’s an emergency. More help lines →